Island Health Paradise

Living one day at a time-the Healthy Islander

Dairy Aids Weight Loss

Posted by maikeru76 on January 5, 2009

On a diet? You probably have cut back on your portions, calorie-heavy fare and carbohydrates especially sugary drinks and candy (like me). You may have to add one food group if you would want faster weight loss: Dairy.

Dairy products like milk and yogurt, especially the lower fat varieties, are rich sources of calcium, vitamin D, and vitamins (vitamin A and vitamin B-complex). The calcium in milk and dairy aids in burning off fat and controls the body from creating more fat from the food we eat.

A study done by researchers at the The University of Tennessee had confirmed the link of dairy consumption, specifically that of yogurt, with double-digit loss of body fat. The same study revealed that men who added 3 servings of low-fat yogurt to their daily diets, with regular exercise and healthy eating, lost an average of 61 % more body fat and 81% more abdominal (stomach area) fat than those who didn’t have yogurt in their diet.

Those are really good numbers I say and I would definitely add dairy products (the lower fat variety, of course) to my diet .

Source:

http://www.menshealth.com/

http://www.wisdairy.com/

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