Island Health Paradise

Living one day at a time-the Healthy Islander


Hi, I’m Sazushima Maikeru. I am 31 years old and I live in the sunny isles of the Phils. I have been struggling with my weight and love handles since I could remember.

I have tried those crash diets…Yup, the fruit and vegetables only diet, the after-6 pm-no-carbs diet and the whole gamut of what you have heard from a friend and browse online.

Until…I said to myself, that this is about me and my life
…why should I follow those “tips”? I finally realized that “individual results vary” greatly.

Since that time, I have lost 12 pounds (within a period of two to three months), light exercise, and eating healthy. It is also called a “healthy lifestyle”. I’m still far from my target weight of 140-145 lbs. for my height of 5 feet 5 inches, but I am getting there.

Thanks for reading my posts here, I hope you learn as much as I learn from them.


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