On a diet? You probably have cut back on your portions, calorie-heavy fare and carbohydrates especially sugary drinks and candy (like me). You may have to add one food group if you would want faster weight loss: Dairy.
Dairy products like milk and yogurt, especially the lower fat varieties, are rich sources of calcium, vitamin D, and vitamins (vitamin A and vitamin B-complex). The calcium in milk and dairy aids in burning off fat and controls the body from creating more fat from the food we eat.
A study done by researchers at the The University of Tennessee had confirmed the link of dairy consumption, specifically that of yogurt, with double-digit loss of body fat. The same study revealed that men who added 3 servings of low-fat yogurt to their daily diets, with regular exercise and healthy eating, lost an average of 61 % more body fat and 81% more abdominal (stomach area) fat than those who didn’t have yogurt in their diet.
Those are really good numbers I say and I would definitely add dairy products (the lower fat variety, of course) to my diet .