Posted by maikeru76 on January 10, 2009
I really love fruit juice (processed or home-made). There is an abundance of fruit here so it is really, really easy for me to prepare fruit crush or juice out of my favorite fruit, the pineapple.
I was browsing through my daily health news by email and then I find news like this one: Women who were followed for 18 years by a recently published study revealed that there was a higher risk (18% increase to be specific) of Type 2 diabetes among those who had an extra serving of fruit juice a day. What?! Run that to me again please.
Though the study cited it was done among women, I was definitely concerned for I am a heavy fruit juice drinker. I thought this was another instance of “confusing” health news being quite common nowadays.
I read through and found that there were positive news from the study such as the lower incidence of Type 2 diabetes among those who had at least 3 daily servings of fruit and vegetables. An 18% lower risk among those who had these servings and another 9% decrease for those who had an extra serving more of leafy vegetables.
Okay, the study proponents had a plausible explanation for this finding of linking fruit juice consumption to increased risk to Type 2 diabetes. Well, juice is really in liquid form and has concentrated with sugar (fructose and/or sucrose) and is absorbed quickly by the body. Thus, over time, drinking fruit juice might overwhelm and impair the capability of insulin to effectively transport sugar to the cells of the human body.
So its news to caution me on my affinity for fruit juice (drink moderately) and a reminder to us all to eat leafy veggies everyday.
I should take to drinking plain water more often. It has NO calories.
Posted in Uncategorized | Tagged: diabetes, Fruit Juice, healthy eating, healthy lifestyle, Type 2 Diabetes, water | Leave a Comment »
Posted by maikeru76 on December 29, 2008
Children, as young as 8 years old, who are overweight are urged to have their cholesterol levels checked. This comes after the latest (July 07, 2008) American Academy of Pediatrics statement to see if these overweight children are already developing heart disease.
The test that is recommended is the fasting lipid profile where the measure of HDL (good cholesterol) and LDL (bad cholesterol) of an overweight child is known. It is definitely recommended to kids who are overweight or obese who have a family history of diabetes or high blood pressure. It is for overweight children with no known family history of the diseases mentioned.
Those overweight children who are found to be at greatest risk for cardiovascular (heart and blood vessels) problems may be prescribed treatment. This comes in the wake of the alarming statistics of the incidence of childhood obesity in the United States with 30 percent of American children in the obese category.
Doctors and researchers from the Academy of Pediatrics were quick to point out that a low-fat diet, regular exercise and other lifestyle modifications might be what the overweight or obese children only need to have their blood cholesterol levels be in normal or manageable levels. Those at greatest risk for the development of heart disease in their childhood may have to take cholesterol-lowering drugs (statins) in addition to lifestyle modification that have been prescribed by their respective pediatricians.
This is a sad development for children in America and in nations that have seen those overweight and obese on the rise. Sedentary lifestyles have seen even children having to take cholesterol-lower drugs of their elders.
It is not too late for kids to develop healthy habits now so that they may live more healthy and productive lives in the future.
Posted in health, health Products, Suppliments | Tagged: child, children, cholesterol, diabetes, fasting lipid profile, good cholesterol, HDL, heart disease, high blood pressure, kids, LDL, obese children, overweight child, overweight children, statins | Leave a Comment »