A healthy active lifestyle brings a lot of benefits such as less stress, having a toned body and prevents life-threatening diseases like high blood pressure and diabetes. A recent study from Japan (July 10, 2008, Thursday), published in the American Journal of Epidemiology, found that active people had a lower risk of having cancer than their less active counterparts.
The study, done by the Japan Public Health Centre, involved a survey of 80,000 Japanese men and women between the ages of 45 and 74 in nine Japanese prefectures. The study concluded that the men in the active group had 13 percent less risk of developing cancer compared to their sedentary fellows. The women in the same study had 16 percent less risk as compared to the less active group. The study looked at overall daily activity not just exercise done as leisure activity.
There were trends also reported in the same study revealed colon, pancreatic and liver cancers as being more common among men and stomach cancer for women in Japan.
Being just more active everyday brings enough benefits. Small changes like walking more, taking the stairs, and doing medium to heavy household chores really do make a big difference.